Golden Years: A Support Group for Seniors

Description:

• Address common mental health concerns in older adults: Discuss issues such as loneliness, anxiety, depression, and cognitive decline.

• Provide a safe space for sharing experiences: Share stories, challenges, and triumphs related to aging.

• Learn coping strategies and self-care techniques: Discover effective ways to manage stress, anxiety, and other mental health issues.

• Connect with others in a similar situation: Find support and companionship from peers.

• Explore resources and services available to seniors: Learn about available resources and support networks.

Who is this group right for?

This group is right for older adults who are facing mental health challenges or simply want to connect with others in a similar age group. It is particularly beneficial for individuals who:

• Are feeling lonely or isolated.

• Are experiencing anxiety, depression, or other mental health issues.

• Want to learn coping strategies and self-care techniques.

• Are looking for support and companionship.

• Want to connect with others who understand the challenges of aging.

Rules of Engagement:

• Respect for all participants: Treat everyone with kindness and compassion.

• Confidentiality: What is said in the group stays in the group.

• Active participation: Be an active participant by sharing your experiences and learning from others.

• Open-mindedness: Be open to different perspectives and approaches.

• Focus on support and understanding: Prioritize offering support and understanding to your peers.

• Right reserved to entry: The organizers reserve the right to deny entry to any individual who does not adhere to the group's rules or creates a disruptive environment.

What to Bring:

• A willingness to share: Be prepared to share your experiences and learn from others.

• A supportive mindset: Focus on being a positive and supportive presence.

• A willingness to connect: Be open to forming new friendships and connections.

Additional Considerations:

• Group size: 10 participants maximum.

• Frequency: Once a month.

• Location: Online.