Mindful Monthlies: Check-In Every 30 Days

A casual and comfortable setting to share your thoughts and feelings.

No pressure to discuss specific issues; simply check in with yourself and others.

A supportive community to listen and be listened to.

• A safe and non-judgmental space: Share your thoughts, feelings, and experiences without fear of judgment.

• No pressure to talk: Simply listen and be present for others if you're not feeling up to sharing.

• A chance to connect with like-minded individuals: Build a community of support and understanding.

• Flexible format: Each meeting can be structured differently based on the group's needs and preferences.

• A focus on mindfulness and self-awareness: Learn and practice mindfulness techniques to improve your mental well-being.

Who is this group right for?

This group is right for anyone who wants to improve their mental health and well-being. It is particularly beneficial for individuals who:

• Are looking for a supportive and non-judgmental space to share their thoughts and feelings.

• Want to connect with others who are going through similar experiences.

• Are interested in learning mindfulness and self-awareness techniques.

• Are seeking a regular check-in to assess their mental health.

Rules of Engagement:

• Respect for all participants: Treat everyone with kindness and compassion.

• Confidentiality: What is said in the group stays in the group.

• Active listening: Practice attentive listening and avoid interrupting others.

• Open-mindedness: Be open to different perspectives and experiences.

• Focus on the present moment: Avoid dwelling on the past or worrying about the future.

• Right to entry reserved: The organizers reserve the right to deny entry to any individual who does not adhere to the group's rules or creates a disruptive environment. First-come basis.

What to Bring:

• An open mind and a willingness to connect: Be prepared to share and listen.

• A journal or notebook: Take notes or jot down thoughts and feelings.

• Mindfulness tools (optional): Get comfortable, bring a blanket, a plushie, whatever helps you be at ease!