Be a Mental Health Superhero: Empower Your Loved Ones

A strLearn effective communication and listening skills.

Understand common mental health challenges and how to offer support.

Explore resources and strategies for helping someone in need.

• Learn effective communication and listening skills: Discover how to communicate with empathy and understanding.

• Understand common mental health challenges: Gain knowledge about various mental health conditions and their symptoms.

• Develop strategies for offering support: Learn practical tips for providing support and encouragement.

• Explore resources and services: Discover valuable resources and support networks for your loved ones.

• Connect with others in a similar situation: Find support and inspiration from other caregivers.

Who is this group right for?

This group is right for anyone who wants to learn how to support a loved one who is struggling with mental health issues. It is particularly beneficial for individuals who:

• Have a friend or family member with a mental health condition.

• Want to be a more supportive and understanding caregiver.

• Are looking for resources and information about mental health.

• Want to connect with others who are going through similar experiences.

Rules of Engagement:

• Respect for all participants: Treat everyone with kindness and compassion.

• Confidentiality: What is said in the group stays in the group.

• Active participation: Be an active participant by sharing your experiences and learning from others.

• Open-mindedness: Be open to different perspectives and approaches.

• Focus on support and understanding: Prioritize offering support and understanding to your loved ones.

• Right reserved to entry: The organizers reserve the right to deny entry to any individual who does not adhere to the group's rules or creates a disruptive environment.

What to Bring:

• A willingness to learn: Be open to learning new skills and strategies.

• A supportive mindset: Focus on being a positive and supportive presence.

• A willingness to share: Be prepared to share your experiences and learn from others.

Additional Considerations:

• Group size: 20 participants maximum.

• Frequency: Once a month.

• Location: Online