Level Up: Set Healthier Mindset Goals

Learn practical strategies for setting achievable mental health goals.

Get guidance on breaking down large goals into smaller, manageable steps.

Celebrate your progress and stay motivated together.

• Discover the power of goal setting: Learn how to set achievable and meaningful mental health goals.

• Develop effective goal-setting strategies: Explore techniques like SMART goal setting and visualization.

• Overcome obstacles and stay motivated: Learn strategies to stay motivated and overcome challenges.

• Celebrate your progress: Recognize and appreciate your achievements, no matter how small.

• Connect with like-minded individuals: Find support and inspiration from others working towards their mental health goals.

Who is this group right for?

This group is right for anyone who wants to improve their mental health by setting and achieving meaningful goals. It is particularly beneficial for individuals who:

• Are struggling to set or achieve personal goals.

• Want to develop a more positive mindset.

• Are looking for support and motivation to reach their mental health goals.

• Want to learn effective goal-setting strategies.

Rules of Engagement:

• Respect for all participants: Treat everyone with kindness and compassion.

• Confidentiality: What is said in the group stays in the group.

• Active participation: Be an active participant by sharing your goals and experiences.

• Open-mindedness: Be open to different perspectives and approaches.

• Focus on progress, not perfection: Celebrate your achievements and learn from setbacks.

• Right reserved to entry: The organizers reserve the right to deny entry to any individual who does not adhere to the group's rules or creates a disruptive environment.

What to Bring:

• A journal or notebook: Write down your goals and track your progress.

• A positive mindset: Be open to learning and growing.

• A willingness to share: Be prepared to share your experiences and support others.

Additional Considerations:

• Group size: 12 participants maximum.

• Frequency: Bi-weekly.

• Location: Online